Category: Wellbeing
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Reflexology – and why I like it
As a copywriter and editor, I specialise in natural health and wellbeing. I’ve written about this subject for nearly 15 years now and have tried almost every complementary therapy you can think of. So, for today’s blog post, I thought I’d write about my favourite complementarity therapy: reflexology. It’s one…
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3 ways to soothe stress
Whether we’re battling copywriting deadlines, fretting over money troubles or dealing with family dramas, freelancers like myself can often let stress get the better of us. These days, many of us live under chronic stress and statistics show that 9.9 million working days were lost due to this condition in 2014/15. Symptoms…
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How to tackle the 3pm energy slump
As a freelance copywriter, I’m mostly deskbound, working from my home office all day. When it gets to 3pm, I can almost guarantee that my energy levels will take a nosedive. Does that sound familiar? It can be very tempting to rely on a hit of caffeine or a chocolate…